Try Really Hard, and then Stop, Recover, and Repeat

Resilience requires you to recharge so that you can endure.   There is a correlation between lack of recovery and health and safety problems. Whether your sleep is disrupted by thoughts of work, or you are constantly watching your phone, the continuous cognitive arousal is counterproductive to...

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Benefits of Coaching: Interview with Family First Legal Group

Sue offers coaching that is especially relevant to women and families going through big transitions and life changes. In her interview with Family First Legal Group, she discusses hot issues such as single parenting, divorce, relationship difficulties, co-parenting and other stressful areas in life where...

Using New Words Can Alter Your Attitude

  Use Postive Language When Possible   3 new words to alter your approach to life’s problems: “situation” “challenge”  “opportunity”     Read the full article here....

Boost Your Ability to Handle Stress

6 action items to boost your ability to handle stress:   Get moving Connect to others Engage your senses Set aside relaxation time Eat a healthy diet Get your rest Read the full article here....

Change the Way You Think About Stress

Stress Doesn't Have to Be a Threat: But Rather a Signal to Make A Change. Harvard Business Review offers a great look at three real-life examples where people have used stress to make significant changes. They cite a study that shows stress can have "physiological and...