How to Let Go of What You Can’t Control

The great philosopher Marcu Aurelius said, "You have power over your mind – not outside events. Realize this, and you will find strength." His point was that focusing on things you cannot control causes you great suffering. So here are the things you should focus...

Try Really Hard, and then Stop, Recover, and Repeat

Resilience requires you to recharge so that you can endure.   There is a correlation between lack of recovery and health and safety problems. Whether your sleep is disrupted by thoughts of work, or you are constantly watching your phone, the continuous cognitive arousal is counterproductive to...

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Benefits of Coaching: Interview with Family First Legal Group

Sue offers coaching that is especially relevant to women and families going through big transitions and life changes. In her interview with Family First Legal Group, she discusses hot issues such as single parenting, divorce, relationship difficulties, co-parenting and other stressful areas in life where...

Using New Words Can Alter Your Attitude

  Use Postive Language When Possible   3 new words to alter your approach to life’s problems: “situation” “challenge”  “opportunity”     Read the full article here....