Using New Words Can Alter Your Attitude

  Use Postive Language When Possible   3 new words to alter your approach to life’s problems: “situation” “challenge”  “opportunity”     Read the full article here....

Boost Your Ability to Handle Stress

6 action items to boost your ability to handle stress:   Get moving Connect to others Engage your senses Set aside relaxation time Eat a healthy diet Get your rest Read the full article here....

Change the Way You Think About Stress

Stress Doesn't Have to Be a Threat: But Rather a Signal to Make A Change. Harvard Business Review offers a great look at three real-life examples where people have used stress to make significant changes. They cite a study that shows stress can have "physiological and...